Thursday 8 June 2017

Warm apple and berry delicious crunch

Just in case you haven’t noticed the apple season has started, and there's an abundance of delicious sweet apples at the farmers markets. Try our delicious warm apple and berry crunch recipe below for a warm breakfast that will keep you going all morning.


Ingredients
4 medium apples peeled, cored & sliced
1 tablespoon rice bran or agave syrup (optional)
2-3 tablespoons filtered water
½ cup blueberries or mixed berries.
6 tablespoons Original Radiant Wellness Granola or GF Granola
6 tablespoons Greek yoghurt
Place apples, water and syrup (optional) in a pot and cook on medium heat for 4-5 minutes (can microwave for 2-3 minute depending on your microwave). Keep stirring and add a little more water if they are sticking to the pot. They can be left a little firmer if you like a bit of crunch! Stir through blueberries or mixed berries and divide into two serving bowls. Serve with Radiant Wellness Granola and Greek yoghurt.   
Also delicious served cold in warmer weather.
Try  making up a bigger batch and store in the fridge ready to quickly reheat or as a delicious snack. 
Serves two

ENJOY!!!

Thursday 19 May 2016

Raw Cacao Banana Bender Smoothie Recipe

Raw Organic Cacao is a superfood full of high antioxidants and rich in magnesium. Enjoyed by the anciant Mayans, this superfood will make you happy and energised. ….and it’s good for you and your body too!


Raw Cacao Banana Bender Smoothie Ingredients


1/2 cup Kale

3 dates (pitted)

1 tbsp low fat plain yoghurt

1cm piece fresh ginger peeled and sliced (opt)

1 cup cold water, rice milk or milk)(+ a few ice

cubes in warmer weather)

2 ripe bananas

2 tablespoons Radiant Wellness Foods Raw Cacao Smoothie Short Cutz™.



Blend all the ingredients together until smooth.

Serves two.

ENJOY!!!

Buy Radiant Wellness products on our website www.radiantwellnessnow.com

Original Green Super Smoothie Recipe

If you’re always on the go and rushing to get out the door in the mornings, Smoothies are a great solution. Adding a tablespoon of Smoothie ShortCutz ensures you include a healthy source of fat and protein.

Why smoothie short Cutz ? It’s the quickest way to ensure you get all the goodness and energy you need to start your day with a bounce in your step!

The short Cut you’ve been waiting for. Try it for breakfast or for a snack. Sneak it into your kids’ favourite smoothie

How easy is it to get more nutrients into your day? Smoothie Short Cutz is your secret weapon!


Original Green Super Smoothie Recipe Ingredients

1 cups Kale

1 carrot

1/2 celery stalk

1cm piece fresh ginger peeled and sliced (optional)

1 ½ cups filtered water ( + a few ice cubes in warmer weather)

1 ripe banana

2 tablespoons Radiant Wellness Foods Original Smoothie Short Cutz

Blend all the ingredients together until smooth. Recipe can be adjusted to your taste so be brave and experiment with different fruit and other ingredients that you love.

Serves two.

ENJOY!!


Buy Radiant Wellness products on our website www.radiantwellnessnow.com